Problem Solving Options:
1. Effective Resolution:
- Solve problems
- Communicate effectively
- Repair relationships
- Utilize available resources
2. Shift Perspective:
- Address cognitive distortions
- Conduct fact-checking
- Engage the wise mind
3. Radical Acceptance:
- Identify the problem
- Determine what's within your circle of control
- Practice thought stopping
- Prepare coping strategies in advance
4. Effective Coping Skills:
- Learn and explore effective vs ineffective coping skills
- Create your own Personal Coping Plan
Mindfulness:
- Learn and practice mindfulness activities to enhance mental well-being.
December 14 -- Express Class
This session is held December 14 from 10:00 pm to 2:00 pm
Please note that once a booking is confirmed, it cannot be cancelled. We encourage you to review your selection carefully before finalizing your purchase. Thank you for understanding.