This is our full workshop which includes two group sessions. The sessions are on 11/19 and 11/21 from 6:00 pm to 9:00 pm
Topics explored:
1. Mindfulness and Understanding our Body's response to stress
- What is mindfulness and why does it help
- Body Mapping
- Wise Mind
2. Shift Perspective:
- Address cognitive distortions
- Conduct fact-checking
- Engage the wise mind
3. Radical Acceptance:
- Identify the problem
- Determine what's within your circle of control
- Practice thought stopping
- Prepare coping strategies in advance
4. Effective Coping Skills:
- Learn and explore effective vs ineffective coping skills
- Create your own Personal Coping Plan5. Self Care
-What is self care and why is it important
- Self Care Domains
-Create a personalize Self Care Plan
November Class-- includes 2 group sessions 11/19 and 11/21
This session is held November 19 & 21 from 6:00 pm to 9:00 pm
Please note that once a booking is confirmed, it cannot be cancelled. We encourage you to review your selection carefully before finalizing your purchase. Thank you for understanding.